Exercise & Fitness Programs

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The Recreation Department offers multiple programs designed to promote the health and fitness of the participants. These programs include instruction and guidance provided by skilled program leaders where appropriate.

 

Come enjoy a fun activity and get in shape at the same time!

 

The Recreation Department has an extensive portfolio of programs, activities and events organized into the following categories:

 

 

Wheatland Recreation publishes a quarterly brochure that describes the current recreation offerings. See Recreation Department FAQs for answers to common inquiries, for all other questions contact the Recreation Coordinator.

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Gentle Yoga

 

This program provides a style of yoga that is far less strenuous than other forms of yoga. It is less intense, so it can be very useful for people such as seniors, women who are pregnant, practitioners who are recovering from injury or those who are looking for a more relaxed workout. This practice can also be beneficial to those who already are quite fit but who lack the overall flexibility to be able to do some of the more intense yoga poses.

 

Program Location

Senior Center at the Wheatland Municipal Building

Power Vinyasa Yoga

 

This program is a series of poses that moves the practitioner through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

 

Program Location

Senior Center at the Wheatland Municipal Building

Total Body Conditioning

 

This program combines a warm-up activity with low impact aerobics for cardio and a cool down activity for strength and flexibility.

 

Program Location

Library at the Wheatland-Chili High School

Water Walking

 

This program involves one of the easiest and most effective water exercises.  Walking in water is similar to walking on land, participants make similar hand and leg movements that you would do to walk on land.  Water walking not only helps to relieve stress but also improves body posture and balance, increases muscle strength, reduces stress on joints and burns more calories than walking on land.

 

Get wet and fit at the same time!

 

Program Location

Swimming Pool at the Wheatland-Chili High School

Indoor Walking

 

This program provides a safe, all-weather indoor walking course within the Wheatland-Chili Middle and High School facility for those interested in a low impact fitness activity. Youth walkers younger than 12 years of age need to be accompanied by an adult.

 

Program Location

Hallways at the Wheatland-Chili High School

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Website Revision 4.67 November 18, 2019